Burnout is a major problem in the workforce for both the field of computer science as well as the rest of the workforce. What is burnout? Burnout is the feeling of apathy and/or resentment towards your job, employer, or career. Simply put, it is the loss of drive or will to keep doing the work you were previously motivated to do, or at the very least content with doing. One individual described his case of burnout here as “disinterest in my work and resentment towards the situation at the company.”
There can be many causes for feeling burnout, but commonly it is a combination of feeling overburdened and under appreciated. The Harvard Business Review described the common plight of employees here, stating, “Managers want employees to put in long days, respond to their emails at all hours, and willingly donate their off-hours — nights, weekends, vacation — without complaining.” Employees for any number of reasons will push themselves to fill the roles their employers want them to, but it comes at a cost in the long run. Over time, feelings of resentment may surface, and you can find yourself unhappy with your current situation or employer. Overworking and sacrificing personal time and happiness for the sake of your job can exacerbate these negative feelings. The article also points out that even if you like your job and work long hours voluntarily, “you’re simply more likely to make mistakes when you’re tired” and poorer performance can be reflected by a poor attitude towards your work.
I’ve definitely been the victim of burnout. When I worked at a country club over one summer between semesters, I became very well acquainted with burnout. It wasn’t a very fulfilling job, but it paid fairly well for the work I was doing, so I stuck with it. Over time, I grew to resent going in to work. It really just sucked the life out of me, mostly because it felt like very boring, repetitive, unfulfilling work. I didn’t so much overcome the burnout as I did just white-knuckled my way through the rest of the summer. I liked the people I worked with, so I tried to focus on that while still getting my work done. The hardest part was maintaining a positive attitude about the experience.
In the future, I will try to make sure my job puts me first, rather than the other way around. There may be times where I need to work late or extra hours to get things done, but if the work is fulfilling and I enjoy it, then it should mitigate the negative effects. All I can do is try to find the enjoyable parts of my work and make sure I have time to take care of myself. If my job requires so much self sacrifice that I can’t do those things, then maybe that means it is time for a change in scenery, or at least some thorough revelation. I never want to sacrifice my happiness or health for work, but finding the balance between personal and work life is important to both your career and your livelihood.